In order for the human body to work in normal mode, it needs to rest from junk food. Even if you eat right, nutritionists still recommend arranging fasting days to cleanse of toxins and toxins. There are a large number of products that are suitable for this purpose — fruits, cereals, dairy, vegetables. But the combination of buckwheat and kefir is considered more effective, since these two components do an excellent job of cleansing the body and contribute to weight loss.

The benefits and harms of a fasting day on kefir and buckwheat

Buckwheat is a satisfying, but at the same time dietetic product. By eating it, you will feel full for a long time.

Important! Before unloading, prepare your body. Do not eat harmful and heavy foods at least for dinner the night before.

There is a huge amount of vitamins and minerals in cereals:

• B vitamins;
• copper;
• iron;
• phosphorus;
• iodine;
• alimentary fiber.

Buckwheat porridge removes toxins well and improves the functioning of internal organs. As for kefir, this is a product that will help to lose weight. It contains bacteria useful for the intestine, proteins, vitamins A, C, H, fatty acids, calcium, potassium, iodine, etc.These two products complement each other very well. The main advantage of kefir and buckwheat is that after eating these products you will not want to eat yet. Thanks to this fasting day, you can get rid of edema, toxins, improve the digestive tract, and also lose up to 1 kg in one day.

Of course, a calorie deficit for unprepared people can be a real test and even harm the body, so before you go hungry a little, consider some nuances:

1. At first it’s hard to get used to such days - headaches, irritation are possible.
2. If you have serious gastrointestinal problems, consult your doctor.
3. On fasting days it is better to exclude physical activity.
4. Be sure to make sure you are not allergic to buckwheat or kefir.

How to choose buckwheat for a fasting day

In order for unloading to give the most positive effect, it is best to use green buckwheat, since it does not lend itself to heat treatment and all useful components are stored in it. Other species are slightly inferior in nutritional value, but will also provide a noticeable result.Before buying a product, check it for freshness. If at the opening of the package the croup smells of charm - you should not use it. It is better to take buckwheat of the highest grade - it contains the least impurities.

How to spend a fasting day on buckwheat and kefir

Unloading on kefir and buckwheat porridge should be done no more than once a week. Kefir should be taken not greasy, preferably 1%. For the whole day you can drink up to 2 liters of drink. It is necessary to cook buckwheat correctly. To do this, pour a glass of cereal with two glasses of boiling water and leave it overnight, covering it with a lid.

Did you know? Scientists have proven that eating buckwheat porridge improves brain function and improves mood.

In the morning, porridge should be divided into several parts, and can be consumed without adding oil and salt. TYou can also fill in the cereal with kefir and leave for 8 hours. During the day you need to drink enough water, about 1.5 liters - this will speed up the elimination of harmful substances. You can drink herbal teas without sugar.

One day menu

Pour 250 g of buckwheat with two glasses of kefir and leave overnight. The next day, divide the porridge into 5 servings. Drink a glass of water an hour before breakfast. After that, eat buckwheat every 2 hours, drinking a glass of water or tea an hour before meals. If you feel hungry, you can eat an apple.

How to cook buckwheat with kefir

Rinse the cereal well and remove the debris. Next, fill a glass of buckwheat with three glasses of kefir. Leave the porridge to swell overnight. It is best to refrigerate so that the taste is not specific. The next day, the finished dish can be consumed.

How often can I make a fasting day

Fasting days with reduced calories can be carried out no more than once a week. Do not reduce calories below 500 kcal, as fasting is a huge stress. If you arrange unloading often, then the body, on the contrary, will begin to accumulate fats in order to protect itself from starvation, which can lead to metabolic disorders.

Important! You should not arrange unloading if you feel bad. If you feel weakness, drowsiness, discomfort, headache or any other pain, it is better to refrain from starvation.

Results

If you regularly arrange kefir and buckwheat days, you can easily get rid of excess weight. And also do not recruit it in the future. For one unloading, you can lose up to 1 kg, which will not return.Thanks to the cleansing of the intestine, all the useful components from the products are absorbed much faster and better. Getting rid of toxins and toxins positively affects the general condition of the body, eliminates skin defects.

Contraindications

Despite the huge benefits of buckwheat and kefir, such a diet can harm the body.

• There are a number of contraindications, which include:
• to nursing mothers - since a lot of useful substances are transferred to the child with milk, their supply needs to be replenished. That is, regularly eat healthy foods in sufficient quantities;
• people with gastrointestinal diseases - with such diseases, a balanced diet is required, and starvation can only aggravate the situation;
• individual intolerance to products;
• poor health - fasting days should take place in absolute comfort, so if you feel even a little unwell, it is better to postpone fasting.

Did you know? Buckwheat helps a lot from insomnia, it is buckwheat husks that fill pillows to improve sleep quality.

Unloading the body is a great way to cleanse and improve your health. The main thing is to follow all the rules and pay attention to contraindications, then fasting will not harm you, but will give you a feeling of lightness and a noticeable reduction in weight.