For the preparation of healthy mushroom dishes, porcini mushrooms, mushrooms, mushrooms, boletus, chanterelles are used. They can be fresh or canned, meat or purely vegetable, as well as cheese and egg. Read more about recipes for very quick and tasty salads that can be prepared with champignons - read further in the article.
Selection and preparation of ingredients
For cooking, you first need to buy mushrooms. Choose resilient, fresh specimens with no signs of spoilage or rot. You can make a salad using only mushrooms, but experienced housewives recommend purchasing 2-3 varieties of mushrooms. It is believed that it is more delicious, as well as more fragrant and useful in terms of biologically active substances and vitamins present in the dish.
Did you know? Mushrooms have antioxidant, anti-inflammatory and antibacterial properties. They can lower blood pressure, blood sugar, strengthen the immune system and help fight stress.
Mushrooms are washed quickly so that they do not absorb moisture. Then they are cut and used in the preparation of dishes: boil or fry. If you are afraid that pathogenic bacteria may remain on them, then blanch them in boiling water for 2-3 minutes before further use.
Fried champignon salad recipes
Raw or fried champignons can be used in recipes. In the second case, they need to be finely chopped and passaged in oil in a pan. In the process of frying, they secrete juice. To maintain a soft texture of mushrooms, salt at the end of frying.
Classic Salad Recipe with Chicken, Mushrooms and Eggs
1 kg45 min
frozen champignons
300 g
Nutritional value per 100 g:
Boil the chicken for 30 minutes. Peel the onion and cut into small cubes. Slice raw champignons. Heat vegetable oil in a pan over medium heat. Fry the onion in oil for 2-3 minutes until transparent.
Add mushrooms to the onion and fry for 10 minutes. Salt and pepper the dish.
Cut boiled chicken into small pieces.
Boil eggs and chop finely.
Wash the cucumbers and grate.
Finely chop the prunes. If it is stiff, soak it in boiling water for 5 minutes before cutting.
The assembly is conveniently done on a dish in a serving ring. The first layer will be boiled chicken. A grid of mayonnaise is applied over it with a confectionery syringe.
Top it is lightly sprinkled with prunes.
The next layer is mushrooms with onions. It is again lubricated with dressing. Spread a layer of eggs. Then refuel again.
Now the last layer is cucumbers. If necessary, they are slightly squeezed so that the dish is not watery. Cucumbers sprinkled with salt on top.
Boil the chicken for 30 minutes. Peel the onion and cut into small cubes. Slice raw champignons. Heat vegetable oil in a pan over medium heat. Fry the onion in oil for 2-3 minutes until transparent.
Add mushrooms to the onion and fry for 10 minutes. Salt and pepper the dish.
Cut boiled chicken into small pieces.
Boil eggs and chop finely.
Wash the cucumbers and grate.
Finely chop the prunes. If it is stiff, soak it in boiling water for 5 minutes before cutting.
The assembly is conveniently done on a dish in a serving ring. The first layer will be boiled chicken. A grid of mayonnaise is applied over it with a confectionery syringe.
Top it is lightly sprinkled with prunes.
The next layer is mushrooms with onions. It is again lubricated with dressing. Spread a layer of eggs. Then refuel again.
Now the last layer is cucumbers. If necessary, they are slightly squeezed so that the dish is not watery. Cucumbers sprinkled with salt on top.Video recipe
The classic salad recipe with chicken, mushrooms and eggs Video recipe: The classic salad recipe with chicken, mushrooms and eggs
Did you know? Most mushrooms sold in stores are grown in controlled environments. At the same time, the cep is the most popular in the world.
Salad with fried champignons and vegetables
1 kg45 min
red hot pepper
0.5 pc
dried parsley
1 tbsp. the spoon
ground black pepper
0.5 tsp
Nutritional value per 100 g:
- Peel the mushrooms from the ground, rinse. Cut them and set aside.
- Take hot pepper and cut into small cubes.
- Now chop finely celery.
- Cut the olives.
- Take a frying pan and put on medium heat. Add oil. Pour mushrooms into the heated oil.
- First they will release a lot of fluid. Fry until its amount decreases, salt.
- Remove the pan from the heat.
- Take a large bowl and pour mushrooms into it. Mushrooms can be combined in a dish. For example, fried and pickled. Both options are tasty in their own way.
- Mix all the ingredients.
- It remains to fill the salad. Start by adding vinegar. Then pour in the oil, add the garlic, parsley and spices.
- Salt to taste.
- It will be nice if you leave the product overnight so that it is saturated. In the morning its aroma and taste will be amazing.
Important! If there is dirt on the mushroom leg, wipe it off with a paper towel. Do not immerse in water so that microparticles of dirt do not get inside the fruiting body.
Salad with fried champignons without mayonnaise
1 kg60 min
canned sweet corn
250 g
Nutritional value per 100 g:
- Rinse and chop the mushrooms.
- Fill the pan with water. Let it boil. Add mushrooms to it. Cook for 15 minutes. Then remove from heat.
- Finely chop the pickles, as well as dill, lettuce and onions.
- Put the ingredients in a large bowl. Add corn, seasoning and cooking oil.
- Stir well and serve. The dish can be eaten both hot and chilled.
Important! A sign of the readiness of mushrooms during boiling is that they are ready, they sink to the bottom of the pan.
Salad making is one of the simplest dishes. They are good for the body. But most importantly, the salad recipe is dynamic. You are free to add your favorite spices, cheese, nuts, carrots, olives or other vegetables. And this will not spoil the taste of the dish.
